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	<title>Skinny Cap with Two Sugars</title>
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		<title>Skinny Cap with Two Sugars</title>
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		<title>Sick of the scare mongering</title>
		<link>http://skinnycapwithtwosugars.com/2013/05/05/sick-of-the-scare-mongering/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/05/05/sick-of-the-scare-mongering/#comments</comments>
		<pubDate>Sun, 05 May 2013 05:19:55 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[Factor V Leiden]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight Loss, Fitness & Health]]></category>
		<category><![CDATA[factor v leiden and pregnancy]]></category>
		<category><![CDATA[fvl]]></category>
		<category><![CDATA[pregnancy and blood clots]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2227</guid>
		<description><![CDATA[To recap briefly so this post makes a bit of sense, I have Factor V Leiden, a blood disorder which simply means my blood is thicker than the average Joe&#8217;s so I&#8217;m susceptible to clotting. You can check out more info in one of the above tabs. When I found out I was pregnant on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2227&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnycapwithtwosugars.com/2013/05/05/sick-of-the-scare-mongering/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">callisto922</media:title>
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		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/05/picture-3.png" medium="image">
			<media:title type="html">My second box of used medicinal syringes</media:title>
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		<item>
		<title>The trouble with maternity wear&#8230;</title>
		<link>http://skinnycapwithtwosugars.com/2013/04/30/the-trouble-with-maternity-wear/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/04/30/the-trouble-with-maternity-wear/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 11:52:12 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[maternity]]></category>
		<category><![CDATA[maternity clothes]]></category>
		<category><![CDATA[pregnancy clothes]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2210</guid>
		<description><![CDATA[I&#8217;m incredibly disappointed, to say the least. The word &#8216;pregnant&#8217; is like the word &#8216;wedding&#8217; &#8211; only worse and I&#8217;m fed up with the amount of money Australian clothing designers are demanding for maternity wear. It&#8217;s another cost to put on top of the purchase of major items like a cot, change table, dresser, car seat, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2210&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnycapwithtwosugars.com/2013/04/30/the-trouble-with-maternity-wear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">callisto922</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/04/picture-4.png" medium="image">
			<media:title type="html">I bought these two tops from Pumpkin Patch for $22 each but they were on sale. </media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/04/picture-6-e1367309572463.png" medium="image">
			<media:title type="html">Beautiful Kate Middleton can afford this Tara Jarmon coat ($600) and had the dress made by her personal dressmaker. And don&#039;t get me started on the shoes...I WANT. </media:title>
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	</item>
		<item>
		<title>Is that bread you&#8217;re baking?! No, wait&#8230;it&#8217;s a bun in the oven</title>
		<link>http://skinnycapwithtwosugars.com/2013/03/25/is-that-bread-youre-baking-no-wait-its-a-bun-in-the-oven/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/03/25/is-that-bread-youre-baking-no-wait-its-a-bun-in-the-oven/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 05:35:31 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[i'm pregnant]]></category>
		<category><![CDATA[september baby]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2149</guid>
		<description><![CDATA[So&#8230;no sooner had I lost a whopping 18 kgs of fat and lard by early January after doing the hard yards of eating healthy and taking up running, then I had taken that little pee test on the early Sunday morning of January 13 and the words digitally flashed in front of my face &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2149&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnycapwithtwosugars.com/2013/03/25/is-that-bread-youre-baking-no-wait-its-a-bun-in-the-oven/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">callisto922</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/02/picture-2.png?w=620" medium="image">
			<media:title type="html">Dating scan at 9 weeks, 4 days &#38; a heartbeat of 168 bmp</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/03/picture-1.png?w=620" medium="image">
			<media:title type="html">13 weeks, 1 day with a heartbeat of 157 bpm</media:title>
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	</item>
		<item>
		<title>A world beyond worlds at Oz ComicCon</title>
		<link>http://skinnycapwithtwosugars.com/2013/03/10/a-world-beyond-worlds-at-oz-comiccon/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/03/10/a-world-beyond-worlds-at-oz-comiccon/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 01:31:01 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[Awkward Stuff]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[comic con]]></category>
		<category><![CDATA[comiccon]]></category>
		<category><![CDATA[comics]]></category>
		<category><![CDATA[game of thrones]]></category>
		<category><![CDATA[graphic novels]]></category>
		<category><![CDATA[jason momoa]]></category>
		<category><![CDATA[mcguyver]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[occperth]]></category>
		<category><![CDATA[oz comiccon]]></category>
		<category><![CDATA[pop culture]]></category>
		<category><![CDATA[richard dean anderson]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2170</guid>
		<description><![CDATA[Avatar, Batman, Harry Potter, Jedi Knights&#8230;I was surrounded by hundreds of them this weekend at one of the country&#8217;s biggest science fiction, fantasy and pop culture exhibitions in the country &#8211; Oz ComicCon. Despite being a mad Xena and Hercules fan, along with other shows like The Walking Dead and Game of Thrones, it was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2170&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnycapwithtwosugars.com/2013/03/10/a-world-beyond-worlds-at-oz-comiccon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e640f58bb136d269ef97bf3693854745?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">callisto922</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/03/screen-shot-2013-03-10-at-9-00-27-am.png?w=406" medium="image">
			<media:title type="html">ComicCon1</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/03/screen-shot-2013-03-10-at-9-03-39-am.png" medium="image">
			<media:title type="html">Okay, this I know. Star Wars. </media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/03/screen-shot-2013-03-10-at-9-03-07-am.png?w=408" medium="image">
			<media:title type="html">Zombie make up to die for.</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/03/screen-shot-2013-03-10-at-9-01-28-am.png?w=410" medium="image">
			<media:title type="html">Ninja power!</media:title>
		</media:content>
	</item>
		<item>
		<title>A book of inspirations by Aussie Chris Pavey</title>
		<link>http://skinnycapwithtwosugars.com/2013/02/22/a-book-of-inspirations-by-aussie-chris-pavey/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/02/22/a-book-of-inspirations-by-aussie-chris-pavey/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 01:18:01 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Weight Loss, Fitness & Health]]></category>
		<category><![CDATA[australian author]]></category>
		<category><![CDATA[charity fun runs]]></category>
		<category><![CDATA[chris pavey]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[mount fuji]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running books]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2155</guid>
		<description><![CDATA[Australians like to be challenged and author Chris Pavey is no exception. Running Against Time is a piece of work that many may easily relate to as Pavey begins the tale by revealing his unhappiness with weight gain and moving overseas for a few years. It was while in Japan teaching English that he met [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2155&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnycapwithtwosugars.com/2013/02/22/a-book-of-inspirations-by-aussie-chris-pavey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e640f58bb136d269ef97bf3693854745?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">callisto922</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/02/picture-1.png" medium="image">
			<media:title type="html">Running against time cover</media:title>
		</media:content>
	</item>
		<item>
		<title>Sara Foster visits deep, dark places for her third novel</title>
		<link>http://skinnycapwithtwosugars.com/2013/01/24/sara-foster-visits-deep-dark-places-for-her-third-novel/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/01/24/sara-foster-visits-deep-dark-places-for-her-third-novel/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 01:52:11 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[Author Interviews]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[animal welfare]]></category>
		<category><![CDATA[atlantis]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[Come Back to Me]]></category>
		<category><![CDATA[perth]]></category>
		<category><![CDATA[perth author]]></category>
		<category><![CDATA[perth novel]]></category>
		<category><![CDATA[Sara Foster]]></category>
		<category><![CDATA[shallow breath]]></category>
		<category><![CDATA[the cove]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2139</guid>
		<description><![CDATA[With two books already under her belt, Perth author Sara Foster has just released her third and much anticipated novel Shallow Breath, which takes Western Australian natives on a nostalgic journey back to their childhoods of the 1980s. The story is set around a number of central characters and just like in Foster’s first book [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2139&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnycapwithtwosugars.com/2013/01/24/sara-foster-visits-deep-dark-places-for-her-third-novel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e640f58bb136d269ef97bf3693854745?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">callisto922</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/01/picture-1.png" medium="image">
			<media:title type="html">Shallow Breath review</media:title>
		</media:content>
	</item>
		<item>
		<title>Rescuing myself from a life of death &#8211; 17 kgs GONE</title>
		<link>http://skinnycapwithtwosugars.com/2013/01/17/rescuing-myself-from-a-life-of-death-17-kgs-gone/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/01/17/rescuing-myself-from-a-life-of-death-17-kgs-gone/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 10:29:09 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[52 Blogs Project]]></category>
		<category><![CDATA[Factor V Leiden]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Loss, Fitness & Health]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2130</guid>
		<description><![CDATA[2012 was the year of change for me and today, on January 17 2013 I celebrate one of the biggest achievements of mine in the last five years&#8230;a 17 kgs weight loss. Yes, 17 kgs of lard, fat, lazy arse flab that I can say good bye to permanently. All it took was one word [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2130&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnycapwithtwosugars.com/2013/01/17/rescuing-myself-from-a-life-of-death-17-kgs-gone/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e640f58bb136d269ef97bf3693854745?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">callisto922</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/01/before-and-after.jpg" medium="image">
			<media:title type="html">(BEFORE) April 2012 at 83 kgs and (AFTER) January 2013 at 66 kgs</media:title>
		</media:content>
	</item>
		<item>
		<title>Wordless Wednesday &#8211; heroes come in all shapes and sizes</title>
		<link>http://skinnycapwithtwosugars.com/2013/01/16/wordless-wednesday-heroes-come-in-all-shapes-and-sizes/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/01/16/wordless-wednesday-heroes-come-in-all-shapes-and-sizes/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 04:10:08 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[Wordless Wednesday]]></category>
		<category><![CDATA[amputee triathlete]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Wordless wednesdays]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2121</guid>
		<description><![CDATA[&#160; &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2121&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnycapwithtwosugars.com/2013/01/16/wordless-wednesday-heroes-come-in-all-shapes-and-sizes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e640f58bb136d269ef97bf3693854745?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">callisto922</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/01/triathlon-man.jpg" medium="image">
			<media:title type="html">A competitor at the Telstra Triathlon Series (Race 2) in Armadale on January 12, 2013. Here he is starting the third event - the 5 kms run. </media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/01/picture-2.png" medium="image">
			<media:title type="html">Wordless Wednesday blog</media:title>
		</media:content>
	</item>
		<item>
		<title>Wordless Wednesday &#8211; Cultural Beauty</title>
		<link>http://skinnycapwithtwosugars.com/2013/01/09/wordless-wednesday-cultural-beauty/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/01/09/wordless-wednesday-cultural-beauty/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 00:51:02 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[Wordless Wednesday]]></category>
		<category><![CDATA[ibaraki prefecture]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[kashima-jingu temple]]></category>
		<category><![CDATA[kimono]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2112</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2112&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skinnycapwithtwosugars.com/2013/01/09/wordless-wednesday-cultural-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/e640f58bb136d269ef97bf3693854745?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">callisto922</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/01/japan-1.png" medium="image">
			<media:title type="html">A little girl dressed in her best kimono for a celebratory ceremony at Kashima-Jingu temple, Ibaraki Prefecture, Japan (2012)</media:title>
		</media:content>

		<media:content url="http://skinnycapwithtwosugars.files.wordpress.com/2013/01/picture-2.png" medium="image">
			<media:title type="html">Wordless Wednesday blog</media:title>
		</media:content>
	</item>
		<item>
		<title>The bureaucrats have got it wrong; they just need to listen to our voices</title>
		<link>http://skinnycapwithtwosugars.com/2013/01/08/the-bureaucrats-have-got-it-wrong-they-just-need-to-listen-to-our-voices/</link>
		<comments>http://skinnycapwithtwosugars.com/2013/01/08/the-bureaucrats-have-got-it-wrong-they-just-need-to-listen-to-our-voices/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 12:49:38 +0000</pubDate>
		<dc:creator>Kate Dzienis</dc:creator>
				<category><![CDATA[52 Blogs Project]]></category>
		<category><![CDATA[coastline]]></category>
		<category><![CDATA[shark attacks]]></category>
		<category><![CDATA[shark baiting]]></category>
		<category><![CDATA[sharks]]></category>
		<category><![CDATA[western australia]]></category>

		<guid isPermaLink="false">http://skinnycapwithtwosugars.com/?p=2096</guid>
		<description><![CDATA[Flipping through this morning&#8217;s daily newspaper, I was horrified to read the headline on page five First kill order has SW sharks in sights. Journalist Sam Tomlin writes: &#8220;The Department of Fisheries has issued the first kill order for a shark in Western Australian waters after a group of white pointers menaced holiday-makers in the south [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnycapwithtwosugars.com&#038;blog=22272379&#038;post=2096&#038;subd=skinnycapwithtwosugars&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">callisto922</media:title>
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			<media:title type="html">Terrifyingly magnificent</media:title>
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